Hello!

I've got today's update to the site ready for you...

Increase Your Dumbell Weight With Ankle Weights
Posted February 19th, 2011

This is one of the easiest ways to instantly give yourself the
ability to use more weight on most dumbell exercises. This
example is with the Swiss ball dumbell bench press...by adding
ankle weights onto your forearms, I immediately added 40 lbs onto
the possible load. Very useful if you're limited in your dumbell
weights.

http://www.powerfultrainingsecrets.com/members/2011-february/content/10-increase-db-weight-ankle-weights.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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