Today's Powerful Training Secrets update...

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Very High-Rep One-Arm Gripping Dumbell Squats
Posted February 18th, 2013

This is the PERFECT way to do high-rep leg training. It has a number of
advantages over regular barbell squats for high reps due to the body
positioning and arm-stabilization you'll be doing. The grip allows you
to maintain ideal body position and spot yourself as you're doing it.

http://www.powerfultrainingsecrets.com/members/2013-february/content/9-high-rep-one-arm-gripping-db-squats.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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