Hello!

I've got today's update to the site ready for you...

Reverse Incline Barbell Front Raises
Posted February 18th, 2010

Hitting the front delts directly isn't something I often do, but
this exercise is one of the best I've found for hitting them
strongly when I DO decide to hit them directly. It really forces
you to stay strict and changes the peak contraction point of the
exercise to a much more effective position.

http://www.powerfultrainingsecrets.com/members/2010-february/content/9-incline-front-raises.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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