Hello!

I've got today's update to the site ready for you...

In-Set Superset of Dumbell Split Squats And Forward Leans
Posted February 17th, 2010

If you want to work the posterior chain, glutes, lower back,
hams, quads, you name it in the lower body, this exercise is
going to do it. You're basically combining dumbell split squats
with one-legged stiff-leg deadlifts done in alternating
reps...and in High Definition :)

http://www.powerfultrainingsecrets.com/members/2011-february/content/9-db-split-squats-lean-forwards.htm

You'll also notice the new and improved exercise pics and the HD
video at the bottom where I also talk about the exercise and
explain it rather than just demo-ing it.

It's a new format I'm trying out (and I just got a new camera) so
I'd like your thoughts and opinions on that...if you prefer I
just do the demo of the exercise or if you think the discussion
is useful. Go ahead and post in the comments section at the
bottom and let me know.

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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