Today's Powerful Training Secrets update...

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Supported Partial Barbell Curls
Posted February 16th, 2017

If you've hit a plateau in your bicep growth, it may be due to connective tissue weakness. This partial-range curl exercise setup allows you to work the upper arm connective tissue strongly, but without being limited by other upper body muscles.

http://www.powerfultrainingsecrets.com/members/2017-february/content/3-supported-partial-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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