Hello!

I've got today's update to the site ready for you...

One Dumbell Two Arm Preacher Curls
Posted February 16th, 2010

The brachialis is underworked in most people yet has the
potential to really bring up arm size quickly. This exercise
focuses very tightly on that aspect of the upper arms - very
effective if you want great arms quickly as it IS an underworked
muscle that responds well to the right training.

http://www.powerfultrainingsecrets.com/members/2010-february/content/8-1db-2arm-preacher.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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