Subject: Feb 15th - Horizontal Band Split Kneeling Deadlift Lockouts
Today's Powerful Training Secrets update...
Horizontal Band Split Kneeling Deadlift Lockouts
Posted February 15th, 2018
This is a killer variation of Split Kneeling Deadlift Lockout. The addition of band resistance gives you accomodating resistance on the glutes and lower back as you come to the top position. It also hits the glutes with continuous tension, which is great for growth.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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