Today's Powerful Training Secrets update...

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Lockout Loaded Push-Ups
Posted February 13th, 2015

This exercise targets connective tissue strength and nervous system activation by using MASSIVE loads in a shortened range of motion with the barbell weighted push-up.

http://www.powerfultrainingsecrets.com/members/2015-february/content/4-lockout-loaded-push-ups.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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