Today's Powerful Training Secrets update...

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How to Get Greater Tension on Hanging Knee Raises
Posted February 13th, 2013

The Hanging Knee Raise is a classic ab exercise...these two tips will help
you not only do them right but get a LOT more tension onto the abs while
doing them. All while keeping tension OFF the hip flexors, which can be a
real tendency with this exercise when done incorrectly.

http://www.powerfultrainingsecrets.com/members/2013-february/content/7-greater-tension-on-hanging-knee-raises.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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