Hello!

I've got today's update to the site ready for you...

100 Rep Set of One-Arm Gripping DB Squats
Posted February 13th, 2010

Very high-rep training is extremely useful for developing the
microcirculation in the muscles. More blood means more nutrients
and oxygen. This exercise lends itself perfectly to high-rep leg
training by taking out the upper body, lower back and core in
terms of them holding you back from really pushing your legs. One
set is all you need...

http://www.powerfultrainingsecrets.com/members/2011-february/content/7-100-rep-1arm-grip-db-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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