Hello!

I've got today's update to the site ready for you...

Dumbell Good Morning/Stiff-Legged Deadlift
Posted February 12th, 2010

This is a challenging posterior chain exercise that, because of
how you hold the dumbell, also involves the upper body in a
support role. It's a great overall ham, lower back and glute
exercise.

http://www.powerfultrainingsecrets.com/members/2010-february/content/5-db-good-morning-sldl.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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