Hello!

I've got today's update to the site ready for you...

Supported Barbell Bent-Over Row Partials
Posted February 11th, 2010

Feeling your back actually working while doing back exercises
can be a challenge - this partial-range exercise focuses on feel
and teaching your body how to really activate the back during
rowing movements. It does so by taking away the need for the
lower back to support your torso, allowing you to focus on really
feeling the muscles working. Very effective!

http://www.powerfultrainingsecrets.com/members/2010-february/content/4-supported-bent-over-row-partials.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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