Hello!

I've got today's update to the site ready for you...

One-Arm Cable Push Walks
Posted February 11th, 2010

This is an oblique-focused total-body exercise done using the
high-pulley. It uses the powerful muscles of the back and legs to
provide the locomotion while forcing the deep muscles of the core
to provide stability and anti-rotation because of the one-sided
torque.

http://www.powerfultrainingsecrets.com/members/2011-february/content/6-one-arm-cable-push-walks.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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