Subject: Feb 11th - One-Arm Cable Push Walks

Hello!

I've got today's update to the site ready for you...

One-Arm Cable Push Walks
Posted February 11th, 2010

This is an oblique-focused total-body exercise done using the
high-pulley. It uses the powerful muscles of the back and legs to
provide the locomotion while forcing the deep muscles of the core
to provide stability and anti-rotation because of the one-sided
torque.

http://www.powerfultrainingsecrets.com/members/2011-february/content/6-one-arm-cable-push-walks.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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