Today's Powerful Training Secrets update...

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Hip-Braced Rows
Posted February 11th, 2019

This unique bracing method for performing bent-over rows is incredibly effective for hammering the upper back while minimizing torque on the lower back while still involving the posterior chain.

http://www.powerfultrainingsecrets.com/members/2019-february/content/1-hip-braced-rows.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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