Subject: Fat loss and POWER...with this heavy kettlebell swing circuit
The Kettlebell Swing is one of THE single best overall exercises you can do for yourself.
It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hinge."
Hip hinging is one of the core movements that generates maximal power in your body in a variety of lifts...if you don't know how to hinge, you're missing out on a LOT of potential strength.
The HEAVY kettlebell swing is going to form the "base" of this total-body circuit...and by heavy, I mean using a weight that challenges you to get 8-10 reps or so with.
---
Want more circuits like this?
You need Metabolic Monsters...70+ killer fat-loss and conditioning circuits designed to push you to your limits...and get you in the BEST shape of your life.
These are brutally awesome...some of the best workouts you will EVER do.
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------
http://www.metabolicmonsters.com
https://youtu.be/-sq4dvH4na0
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com
------------------------------------------------------------------