Subject: Fat End Nilsson Curls for monster biceps and forearms...
This is one of THE most effective bicep-building exercises I've ever done.
It's a bodyweight movement that focuses most of your bodyweight on the biceps by changing the pivot point of a chin-up movement.
Honestly, I don't know why I didn't think of this variation years ago...normally I do these inside the rack on the middle part of the bar.
I like this a LOT better.
Check out Fat End Nilsson Curls here...
Nick Nilsson
The Mad Scientist of Muscle
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