Subject: "Fat" Bar Chins...hit your back AND your grip...
...and save your shoulders! And you don't even need a "real" fat bar to do it...
This exercise actually has benefits in all three categories.
First, the orientation of the bars (you'll need two bars and a power rack for this one) allows you to set your hands in a neutral position, which is much easier on the shoulders than either a pronated (pull-up) or supinated (chin-up) grip.
Second, where you'll be gripping on the bars gives you a more "open" hand position, mimicking fat bar training without needing an actual fat bar. If you've never done fat bar training before, this will be an eye-opening experience.
Third, it's a chin-up, so you know it's great for your back.
Check out "Barbell-End Neutral Grip Fat Bar Chin-Ups" here...
Nick Nilsson
The "Mad Scientist of Muscle"
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