Subject: Fast and effective (and a bit crazy) new warm-up method for your legs...
This warm-up technique looks a bit nuts but it's fantastic for getting the entire lower body (and some of the upper body!) warmed up for the work to come.As well, it's incredibly good for activating your nervous system, specifically the "cross-connections" between the two sides of your brain. This is one you REALLY need to watch the video for... it's almost hypnotic. And the warm-up effect you get from it is really powerful....fast and effective. It really has the potential to make your warm-up more efficient without having to spend a crazy amount of time at it.
Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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