This is actually pretty cool...it's not my protocol but
it's very similar to some of the techniques I've been
experimenting with myself over the past few years.

The protocol is called the Cellular Expansion Protocol (CEP)...

Here's the background info you need to understand
how and why it works (it gets a bit technical, but it's
good info).

Your "genetic limitations" have to do with the number
of nuclei per muscle cell (the cell's "brain", so to
speak). This number contributes to your body composition,
strength and muscle density. And this number is largely
genetic...

The greater the concentration of nuclei in your muscle
cells, the faster you'll grow.

The nuclei controls RNA transcription and protein
synthesis. Protein synthesis regulates growth by
essentially allowing you to recover from workouts...or not.

The more protein you can synthesize, the faster
you can recover, the harder you're able to push,
and the more frequently you can get back in the gym.

The genetic variability of this factor lies within the fact
that everyone has a different total number, and
concentration of nuclei in their muscles.

Its been hypothesized and shown that people with larger
muscles have a much higher concentration of nuclei
within their muscles. A greater “density” of nuclei per
square area of measure.

So, more nuclei, greater ability to synthesize protein,
and therefore a greater capacity to recover and build
muscle.

Does this mean you're doomed to a fate of minimal
nuclei, small muscles and terrible recovery?

Nope.

This is where it's gets interesting...this is the Cell Expansion
Protocol I mentioned above.

CEP training is a new protocol IFBB Pro Bodybuilder
Ben Pakulski has been teaching called Intra-Set Stretching.

==> Click Here to See How Exactly How Intra-Set Stretching Works

As you'll learn in the link above, Intra-set stretching is
the only known protocol proven to maximize the
recruitment of myo-satelite cells. I've actually used
variations of this idea myself (Stretch-Pause Training,
for example).

These myo-satelite cells are undifferentiated recovery
cells that migrate to muscles under extreme levels of
stress. They attach themselves to the damaged muscle
cells, and donate nuclei, thereby allowing the muscle
cell to increase its total capacity to synthesize protein
and thereby recover faster.

Sounds pretty cool right?

This CEP training is a major part of Ben Pakulski's
new MI40 Extreme training system, which he is offering
right now during his launch sale for a legitimate $200 off
(seriously...the price will be going up by $200 next Monday).

==> $200 OFF Invitation Link

I've known Ben for a few years now and I do have to
say, he is EXTREMELY intelligent. He takes training
seriously and is absolutely not your run-of-the-mill
meathead.

The training techniques he uses are very similar to a lot
of the stuff I do for building mass...it's science-based
and it flat-out WORKS.

I definitely recommend checking out his program....the
video at these links goes through the CEP training
using biceps as an example.

If you don't have time to watch the full video now, when
you get to the page, click the "Learn More" link and
you'll be able to read through the whole presentation
in text format (the bicep protocol is only in the video, though).

Check out the CEP 4-minute bicep workout here...

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