First off, I have to apologize as the countdown timer that I had used in the previous email apparently had a bad security certificate (nothing dangerous but just annoying). I removed it - here's the full FAQ and email below.

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Because TODAY is the last day you're going to be able to pick up a copy of my new book, Metamorphosis, for a LONG time, I wanted to get you answers to all your questions about it.

If you're ready to grab your copy, click here...this will take you right to the order section of the page.

I do want to be clear right up front...this program is not for everybody. It's awesome stuff and it's definitely for you if you're willing to push beyond your comfort zone to make some serious changes to your physique.

This link will take you to the top of the page where you can watch the 20-minute video rundown I put together that tells you all about how it works.

Here are the answers to your questions...and if you have any other questions that you don't see here but would like an answer to, just reply to this email and I'll do my best to get you an answer today!

Q. Do I get free lifetime updates of the book?

Absolutely. You'll get every single update I make to this program forever for free. And honestly, even though I just finished the book last week, I already have an update I'm putting together for it. You'll get that free.

Q. What equipment do I need to have to do the program with?

This program uses standard gym equipment, primarily free weight, benches and (ideally) a power rack or Smith machine. I only have a couple of machines in my basement, so I purposefully focused on free weight exercises. If you only have dumbbells and no barbells, however, you will be able to do most of the program as-is. It will just require a few modifications that I can help you with.

Q. Do I need to take a lot of supplements with this program?

Honestly, you don't NEED to take any supplements with the program. However, in several of the phases, there are supplements that I do HIGHLY recommend taking because of how effective they are in achieving the goals of each phase.

For example, in the Angiogenesis phase, there is one nutrient that must be present in the bloodstream in order for the body to stimulate new blood vessel growth. This nutrient is best delivered via supplementation rather than food.

I'll give you my cheapest source on it...it's actually incredible stuff and useful in all phases of the program (and any other program you're doing). It's a single ingredient that you can buy in bulk...and it's NOT creatine.

Q. What if I have questions or need help while I'm doing the program?

I've actually set up a private coaching group on Facebook so that I can help you with whatever questions you've got about the program, before, during or after. I've been through the whole program myself several times and, having created the workouts myself, I know exactly how to get the most out of them.

I'm here to help you every step of the way.

Q. Can I do parts of the program separately or do I have to do it all at once?

The program itself consists of 4 phases of 3 weeks each...Angiogenesis (blood vessel density), Connective Tissue, Hyperplasia (muscle fiber splitting), and Nervous System Efficiency. For best reuslts, I HIGHLY recommend you go through the program as-is. It's carefully designed to maximize carryover between phases.

However, if you don't think you can commit to 3 months straight, there's nothing that says you can't do the phases separately as you're able to. You're still going to benefit tremendously from performing each of the 4 phases, even if done on their own.

These phases will optimize your physiology for each stated goal, regardless of when you do them, so don't let the duration of the program scare you off from getting it, reading through it and trying it out.

Grab your copy of Metamorphosis here.

Q. Is this program good for women?

This program optimizes the physiology of the human body, whether it's a male body or female body. The underlying physiology that we're working on is exactly the same. If you're a woman and you want to build more muscle and strength, this is absolutely for you.

Q. Is this program good for older trainers (e.g. 50+ years old)?

Definitely. The only considerations I would bring up would be recovery and past injuries. As you get older, your recovery rate does slow down. That's just what happens. It's a simple matter to adjust the program by adding more rest days, as needed.

In terms of past injuries, that's a consideration for everybody and it's also something I can help you work around in the private coaching group you'll get access to. You might have noticed that I'm pretty good at coming up with new exercise variations... ;).

Q. Is this program good for teenagers?

Potentially yes. It really depends on the teenager who is going to be using the program....their "training age," their experience with weight training, maturity level (in terms of being willing to follow instructions and advice), that type of thing. There are a few modifications I would recommend that I can help with in the coaching group as well.

Q. I'm a beginner. Can I do this program, too?

I wouldn't recommend it, to be frank. This program is an intermediate/advanced level program that's just not appropriate for somebody with less than 6 months to a year of solid training under their belt.

Your body is making rapid adaptations to strength training on it's own already...once that process slows down (and it will), THEN you're ready for Metamorphosis.

Q. What if I buy the program, read through it, and don't think it's for me?

Then I'll give you your money back. Simple as that. No questions asked. You'll have a full 60 days to read through the program and try it out. If you think it's not for you, let me know and I'll send you a refund right away.

No risk to you at all. My recommendation would be for you to buy it and see what you think. You're going to learn a TON about muscle growth and strength, even if you never use the program itself.

Pick up your copy of Metamorphosis here.

Q. Are you going to hammer me with upsell after upsell after I purchase the program?

Nope. When you buy the program, you get EVERYTHING...the main manual, the training program guide, the supplement guide, the training equipment guide, the coaching group access, the online video library, free updates...everything you need to get the most out of this program. I'm holding NOTHING back.

Q. Is this a one-time payment or recurring billing?

This is just a single, one-time payment and with it, you get everything that I mentioned in the previous question. No more charges...unless you're so happy with the program that you want to give me more money, of course ;).

Q. Is this a for-real deadline?

It is.

Today is the LAST day I'll be offering this program for awhile. I'm going to be personally coaching the people who are going through the program for the next few months and I want to be able to focus on helping them get the best results possible.

If you miss out, you're REALLY missing out.

Even if you're doing another program and want to finish it first, no worries. Pick up the program now and when you're ready to start Metamorphosis, I'll be here to help.

Don't miss out...grab your copy of Metamorphosis here...

That's it for now! I'll be getting back in touch with a final reminder for you later today.

I do want to leave you with one final thought, though...if you're not happy with the results you're currently getting with your training, if you keep doing what you're doing, you'll keep getting what you're getting.

You don't have to be stuck.

Metamorphosis is literally a completely NEW paradigm in building muscle and strength...it's "Human Being 2.0."

If you're serious about your training, this is a program you should seriously consider trying.

Nick Nilsson
The "Mad Scientist of Muscle"

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
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http://www.metabolicmonsters.com
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http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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