Subject: [FIRE] Metabolic countdown workout with one dumbbell...
This is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do.All you need is one dumbbell and a small patch of floor space... ...you'll hit every major muscle group in your body (including core) with a variety of rep ranges and you'll be done in less than 20 minutes. Check it out here...this will get your metabolism CRANKING. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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