When I'm training for fat loss, I like to get the workouts done in a FAST and EFFICIENT manner...and that means taking very little to no rest for the duration of the workout.

Because the more work you can do in a short amount of time, the greater the metabolic boost you're going to get out of it.

That's when I use a method that I call Fat Loss Circuit Training...and it's one of the KEY components in my Metabolic Surge - Rapid Fat Loss program.

Basically, you do a weight training workout, but instead of taking rest in between sets, you do a short interval of moderate-intensity cardio training.

It sounds easy...but in practice, it's EXTREMELY challenging. You literally get NO rest for an entire 25-30 minute workout. You're moving and working the whole time, constantly switching between the various energy systems of the body without recovery.

In terms of fat loss, I've found it to be one of THE single best ways to increase metabolic rate and burn calories long after the training is done. You get all the benefits of a resistance workout and all the benefits of an interval training workout, all wrapped up into a time-efficient, hyper-effective package.

Use this training style and you WILL burn fat.

I've put together a total-body circuit using just an empty 45-lb Olympc bar for you to try out.

You can choose to follow it as-is or using the exercise ideas as a template to put together your own workout. It's a VERY powerful method that's challenging and FUN (my idea of fun, at least :).

In my opinion, Metabolic Surge is THE most strategic and effective rapid fat loss program on the market today.