Subject: FAQ on Flavia's fat-loss program for women...
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From Nick Nilsson Hey, before I run through the FAQ's, I just wanted to make sure and let you know that TODAY is the last day you'll be able to pick up Flavia's "Full-Body-Licious" fat-loss program for the launch price of 50% off. That goes away at midnight tonight. Click here to check out the "Full-Body-Licious" program now... So if this sounds like a program you might be interested in, NOW is the time to grab it (she has a full satisfaction, money-back guarantee so you can try it and make sure it's what you're looking for with no risk at all).
------------------- FAQs Answered by Flavia DelMonte
Answer: If you're willing to work hard it will work for you. I just got an email from a lady who is 40 years old and has two kids and she said, "These workouts kicked my butt and I'm glad because that is what I needed." I'm not saying 40 is old, I'm saying that's the kind of attitude you need to have to see results. No more excuses!
Answer: You're not a robot so please don't OBSESS about all these details! Everything is laid out and the take home message is simple: CHALLENGE YOUR BODY AND WORK HARD. You're focused on all the WRONG stuff. Reps, sets, rest periods, weight are just tools to give you a template to follow. You need to focus on:
This is the bio feedback I want you to focus on. The workout specs are all laid out. Focus on CHALLENGING YOUR BODY and making EVERY workout your best workout ever. You're in complete control of how your body looks. Just focus on making TODAY your best workout ever and that's it.
Answer: Yes. The best situation is if you have a stability ball, wide range of dumbbells and resistance band. If you come on board and find a few exercises you're unsure of here is what we'll do for you: 1. Email me the one you need an alternate for and I'll tell you what to do instead. 2. Wait until I film the new "Home Friendly Exercise Substitution DVD" and add to the member only page where you'll have an entire collection of alternate moves (this will be a FREE addition). 3. I'm also uploading three ADDITIONAL bodyweight workouts today so that you have some alternate workouts to use just in case! Lastly - don't be afraid to make your own decisions. You're a human being and allowed to be involved in the decision making progress. If you're unsure of a movement, you don't need to panic or email me. You can add a move you know for the respective body part and do it with a big effort.
Answer: That's a tough call. I believe in a "Do No Harm" approach to fitness so I would expect you to use COMMON SENSE and not attempt any moves you KNOW will cause harm. If you're unsure, do not do it. Again, common sense. It's best to focus on what you CAN do but I am not comfortable providing exercise substitutes over email and when I'm not their in person to supervise your technique. This is your decision and you are free to try out the program and give it a shot but if you're dealing with more than 1 or 2 injuries at the time, my gut instinct suggests to GET YOURSELF FIXED before trying my stuff. It's NOT easy and it's NOT for complete beginners. Your body needs to be ready to GO. ------------------- So those are the three most frequent questions Flavia's been getting about the program. If you have other questions, definitely pop over to the site and scroll down towards the bottom of the page...she's got a bunch more there as well. Click here to pick up the "Full-Body-Licious" program now... Nick P.S. If you missed it, you can still check out the sample workout Flavia put together for you... Click here to see the video now...
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