Blood Flow Restriction Training (also known as Occlusion Training) is a fantastic and well-researched method for building muscle mass without using heavy weights.

The idea behind BFR Training is simple...you tie a band around your limb, then train the limb with high reps and light weight. The band slows down (i.e. occludes) the outflow of blood and, therefore, waste products out of the working muscle.

These waste products (such as lactic acid, i.e. lactate) are a strong anabolic signal to the body, meaning they stimulate muscle growth. They do this via chemical signals rather than muscle damage.

So with that in mind, I've got a review for you here of BFR Bands... a piece of equipment specifically designed for Occlusion (BFR) Training.

If you want to build muscle (especially if you have trouble building your arms), these things are perfect for making best use of Occlusion Training protocols.

See my full review BFR Bands here.

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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