It seems like the modern world is specifically geared to DESTROY our testosterone levels.

Here's what I'm talking about...

1. The products you put on your body can tank your T levels.

If you use shampoo and soap with certain ingredients (parabens, for example), it's almost like applying an estrogen cream to your skin (ok, maybe not to THAT degree, but you get the idea).

2. Stress, poor sleep and a weak/victim mindset can tank your T levels.

These things lead to increased cortisol production, which works directly against testosterone in your body.

3. The foods you eat can tank your T levels.

Low-fat diets are horrendous for testosterone levels. Your body needs fat to produce hormones like "T". Reducing fat intake too low is a surefire way to lose your drive.

And then there's sugar.

 

Processed, refined sugar is one of the dietary scourges of the modern male.

Short-term, eating sugar can tank your testosterone levels, especially if you eat it right after a workout for the "4 hour window" (that's a big mistake I used to make, too).

Long-term, eating sugar can lead to serious health issues like obesity, Type 2 Diabetes, and heart disease.

The biggest problem with sugar, however, is that it's delicous. It's pure energy. Eating it lights up the "reward" centers of our brain, which makes us more likely to eat it again...and again...and again...

It can be incredibly hard to resist.

If you experience sugar cravings and have a hard time saying "no," here's what you need...

I put together a program called "The 3-Day Craving Killer Protocol" and it's designed to help you take back CONTROL of your eating habits.

In this simple protocol, you'll learn how your gut bacteria play a huge role in what foods your body craves. In fact, when you crave sugar, it's often because your "bad" gut bacteria want it, not you!

My 3-Day Craving Killer Protocol will walk you through the simple steps you need to take to kill those "craving" bacteria and KILL your sugar cravings for good.

Take CONTROL of your nutrition and keep your testosterone levels up where they belong!

Nick Nilsson
The Mad Scientist of Muscle

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http://3daycravingkiller.com
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