Subject: Eat your carbs "WRONG" for BEST fat-loss results...
The timing of your carb intake is the real nutritional key to fat-loss.
In my experience, it really IS that simple (assuming you've got a caloric deficit, of course...that's a given).
I've been a big fan of low-carb eating for years because it works...it just doesn't work forever and you HAVE to rotate the carbs back in at the right times.
I utilize various strategies for carb reloading, whether it be every 3 days, 5 days or even just one meal a day...it all depends on how strict you want to be.
This article will tell you exactly WHY you should SAVE your carbs until after 6 pm...the time when most diets tell you to stop eating!
Good info!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/12/half-day-carbs.htm
http://www.fitstep.com/goto/12/half-day-diet.htm
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