Subject: Easy 30-second mobility drill for instantly better squats...
Don't spend 20 minutes doing mobility drills when you can do THIS in 30 seconds.This quick method, done right before you do Back Squats can help you get into and maintain a better position during the exercise, improving your form and your strength. Getting into good position for a barbell squat can be a challenge for those who have stiffness or tightness through the chest and shoulders. I have that issue, which is why I came up with this method to fix it without spending a ton of time foam rolling or doing other time-consuming mobility drills. Learn the quick, 30-second mobility warm-up that puts you into PERFECT squat position.
Nick Nilsson
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