What if I told you that stretching done "RIGHT" can lead to MORE muscle?

Here's how...

When you stretch your muscle fibers, you increase your body's natural release of "Insulin Like Growth Factor 1" (IGF-1), the primary anabolic trigger for the follow-up release of your muscle-building, fat-burning hormones.

In fact, IGF-1 is ABSOLUTELY CRITICAL for muscle growth and in supporting your body's natural recovery process following your training (where the real muscle building happens).

It gets even BETTER...

Stretching also causes your muscle fibers to activate "satellite cells" that branch off and allow you to build even thicker muscles.

Normal stretching won't do it, though...

You need to use "Functional Stretching" techniques instead of the common "static" way most people do them.

"Functional stretching" means muscle tension within the actual stretching movement.

For example...

When doing your Dumbbell Flyes (for your chest), at the end of your last set, take a lighter set of dumbbells and hold them down in the bottom position - where you really feel the stretch across your chest - for about 30-60 seconds.

I promise that you'll actually FEEL the difference in muscle fiber stimulation and it will allow you to trigger a massive anabolic hormone rush that will spark more muscle gain.

Give it a try in your next workout and see for yourself!

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Free Muscle-Building DVD For You!

I teamed up with my good friend Jeff Anderson a little while back to film 24 of the coolest muscle-building secrets and tricks we both knew.

Now they're all on a DVD that you can get for FREE here (plus a small S&H fee)

You won't see ANY of the other guys down at your local gym using ANY of these tactics, yet these 24 "secret weapons" have the power to seriously increase muscle MASS, STRENGTH, and POWER.

Here's a few of the things Jeff and I cover...

* Build a thick, full, wide chest! Tactic #5 will show you how to use a little-known strategy for "chaining" muscle-fibers in your chest to create eye-popping size and definition in areas of your pecs no other exercise can touch.

* You'll literally FEEL the deep muscle fiber stimulation in your arms after you use Tactic #10... and get incredible vein-popping pumps.

* Almost no one knows Tactic #3 even though it's scientifically proven to stimulate more muscle fibers than any other exercise for building THICK, ROUND DELTS.

* Want a shredded 6-pack from top to bottom? Tactic #20 reveals a simple-yet-unknown technique for hitting ALL of your abdominal muscle-fibers in one move...without doing endless sets of worthless sit-ups and crunches.

Every single muscle group is covered...this is just the bag-of-tricks you were looking for to make your gym time both exciting AND effective at packing on new mass!

Just fyi, only a certain number of these DVD's are available, though, so definitely go grab yours now.

Grab your free muscle-building tactics DVD here now (free + s&h)

Enjoy!