Subject: Earn your Christmas cookies with this awesome Kettlebell Swing Circuit...
Kettlebell Swings are one of the single best exercises on the planet.
For real.
In addition to building strength and power, they also teach you proper explosive "hip hinge" mechanics (the hips snapping forward) that translate directly into increased deadlift and squat strength.
Swings are also AMAZING for fat loss and conditioning (one of my favorite "simple" workouts is to just to take a 105 lb kettlebell and swing it for 500 reps, done in sets of 10 with 20 seconds rest).
What I've got for you here is a total-body heavy kettlebell swing circuit that will help you earn those Christmas cookies (just save them for AFTER the workout, not before!).
This circuit covers every major muscle group in your body, in addition to heavy swings. It'll get your heart pumping and get your metabolism cranking.
Watch the video for this circuit here.
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I took this one directly from my Metabolic Monsters book (which conatins 52 insane fat loss, strength and conditioning circuits like this one).
Just fyi, I'm actually in the process of adding 12 more circuits to the book, on top of the ones that are already inside. If you bought the book before (or if you buy it now, hint hint), you'll get these additional workouts free.
This is the kind of stuff that will earn you a LOT of Christamas cookies :)
