This is a killer combination of resistance-cardio and lateral movement training.

It's an incredible exercise for athletes looking to improve their side-to-side strength and power, as well as their conditioning.

Even if you're not technically an athlete, it's a fun exercise to use for conditioning or as a warm-up.

Check out Lateral Dumbbell Gorilla Walking here...

Nick Nilsson
The Mad Scientist of Muscle

P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.

-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/posterior-chain/lateral-db-gorilla-walking.htm
------------------------------------------------------------------