Subject: Dumbbell Crush Squats...it's as hard as it sounds...
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This exercise will literally CRUSH your core...that's why it's the name of the exercise!
It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance.
I call them Dumbbell Crush Squats.
To maximize your core bracing strength for squats and deadlifts, you need to train and TEACH your body how to develop tension and hold it.
That's where this exercise comes in...you're not actually going to HOLD the resistance...you're going to CRUSH the resistance (or at least try to!).
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/abdominal-exercises/dumbbell-crush-squats.htm
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