Subject: Double Coan Holds for MONSTER grip strength...
It's never wrong to build a stronger grip.
This variation of the single-arm barbell hold (used by the great Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pieces of equipment instead of just one.
To do this one, you'll need a barbell and a kettlebell...and it will light up your grip like CRAZY.
Discover how to do Double Coan Holds here...
Nick Nilsson
The Mad Scientist of Muscle
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