To really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick.

This exercise will work the six-pack abs in two ways at the same time...top-down and bottom-up.

You will need either a cable cross-over setup with two low pulleys or two bands and places to hitch them up that are an appropriate distance away from each other.

Check out Double Cable Crunches here...

 

Want a core like a brick wall?

I've got 6 more exercises for you try out here.

Nick Nilsson
The Mad Scientist of Muscle

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