The "normal" barbell curl is obviously one
of the most used exercises you'll see
in the gym.

It's the exercise people think of when they think of lifting
weights (except possibly bench press).

And (like bench press), it's one exercise that is often totally
misused and abused!

THIS little training tweak is going to automatically fix your
form on EVERY single rep of the barbell curl that you do.

Because the main problem I see people have with barbell
curls is the tendency to hunch forward and curl in a"vulture"
position. This takes tension off the biceps and will really
diminish the results you get from the exercise.

If you're guilty of that, this quick 2-second tweak that you do at
the start of every rep is going to be a HUGE eye-opener for you.



---

Now, this next thing isn't necessarily related to bicep training...I
mentioned this yesterday and wanted to be sure you saw it.

My friend and colleague Shawna Kaminski has just put her
"Challenge Fat Loss" system on sale for cheap this week.

It consists of short (20 minutes or less), scientically-designed,
training sessions that include weight training, bodwyeight
movements and intense cardio to get maximum fat-burning
effect for your time and effort.

This is GREAT stuff and definitely worth having a look at if your
current goal is dropping the extra fat in time for summer.

Shawna knows what she's doing...and at 51 years old, she's
in WAY better shape than most people half her age (for real).

Serious fat-loss training in 20 minutes or less...

Nick Nilsson
The "Mad Scientist of Muscle"