Read this (important)...

If you sit for long stretches of time (I know I do...because even though my business is fitness, I spend much of my day at a computer), this is for you.

If you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk.

Plus, all the while, your hip flexors (which are hidden deep inside of your abdomen and pelvis) are quietly shrinking down and working to "lock" you into this position.

Your body adapts to the most common position it finds itself in...it literally becomes it's function...and if that function is sitting, that's what it will adapt to.

If you've noticed you're getting tighter, and you've tried some "normal" stretches without success, you'll definitely want to check out this excellent "sitting and stretching" resource:

Does Sitting Make You Tight?  (click here)

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/goto/18/drk-stretching-dvd2.htm
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