Subject: Do you always break your diet at night? You need THIS...
I'm the same way...when I sit down to relax at night, I like to EAT.
And if I'm on a strict fat-loss diet, this is the toughest time of day to get through without breaking it.
That's why when I came across Nate Miyaki's Half Day Diet program, I knew he was really onto something. And when I tried it, I LOVED it.
If you've read about the program and are kicking around the idea of getting it, you absolutely should. When I first read it, it was like flipping on a light switch...it confirmed what my body already instinctively knew and wanted to do.
And it flat-out WORKS.
To me, this is a no-brainer. It's got my ulimate seal of approval because it's the actual eating I'm following RIGHT NOW and have been following for years to keep myself around 10-12% bodyfat without even trying.
I can maintain my strength and mass while staying lean, and eat pretty much whatever I want (as long as I time it right).
Seriously...yesterday, I had 6 whole eggs for breakfast, cooked in butter...then I trained at 4 pm, then for dinner it was pasta, fall-off-the-bone ribs and way too much dessert.
It's literally that easy to follow and it WORKS.
To me, this is a book you absolutely should have in your library.
There is zero risk to you with the 60-day money-back guarantee Nate has on the book. Pick it up, have a read through and make sure it's a good fit.
Then USE it...this is an approach you will LOVE.
Nick Nilsson
The Mad Scientist of Muscle
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http://www.fitstep.com/goto/12/half-day-diet.htm
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