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This quick method, done right before you do Back Squats can help you get into and maintain a better position during the exercise, instantly improving your form and your strength.

Getting into good position for a barbell squat can be a challenge for those who have stiffness or tightness through the chest and shoulders.

This can force the bar to sit too high on the back and/or cause the shoulders to constantly try and rotate forward (i.e. internal rotation), which causes the upper body to pitch forward during the squat.

We want to facilitate EXTERNAL rotation at the shoulder so that you can hold the bar in position on your back without a tendency to roll it forward due to tight shoulders or tight pectoral muscles.

THIS method takes 20-30 seconds and doesn't require any intensive or painful foam rolling...you just do it right before you squat.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/3-gain-strength/strength-training-techniques/squat-shoulder-mobility-drill.htm
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