If you're reading this and I didn't scare you away...that's good...

This one is going to challenge you... it's a simple workout structure done using a basic exercise...and it's BRUTAL.

It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD.

As I mentioned, you don't need much weight. I did this one with 135 lbs on the bar and by the time I was done, my legs were absolutely trashed.

The structure of the workout pushes you right to the edge then KEEPS you there.

You can also use the same workout structure for other big exercises like bench press and deadlifts and it'll work like a charm.

Check out the Dirty Dozen Squat Workout here.

 

And if you like this workout, you'll LOVE these ones...

•  The Single Dumbbell Attack
•  Total-Body Countdown Murder
•  The Inside Out Core Crusher
•  Lactate Tolerance Training for Chest
•  Dueling Banjo Hell
•  The Good Morning Burger

I apologize in advance if you try these...sorry, not sorry... ;)

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-workouts/dirty-dozen-squats.htm
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