Hello!

I've got today's update to the site ready for you...

V Bar Pull-Ups
Posted December 9th, 2009

This brand of pull-up really hits the lower lats HARD because of
the laid-back body position it puts you in at the top. All you
need is a V handle and a chin-up bar and you're set.

http://www.powerfultrainingsecrets.com/members/2009-december/content/5-v-bar-pull-ups.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com