Hello!

I've got today's update to the site ready for you...

Shifting Side-to-Side Inverted Rows
Posted December 9th, 2011

I'm a big fan of bodyweight exercises and this one is a GREAT one
for the back. It's an inverted row done with a constantly
changing body position to vary the angle of tension on the back
muscles. Very effective!

http://www.powerfultrainingsecrets.com/members/2011-december/content/4-shifting-side-to-side-inverted-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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