Hi {name}!

I've got today's update to the site ready for you...

Plate-Hanging Barbell Rows
Posted December 8th, 2010

This is a great technique for hitting the back muscles with
instability and a novel training stimulus. You'll be hanging
barbell plates from the bar using training bands then doing rows
with those dangling!

http://www.powerfultrainingsecrets.com/members/2010-december/content/4-plate-hanging-bb-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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