Today's Powerful Training Secrets update...

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Underhand Dumbbell Upright Rows
Posted December 8th, 2018

If you want to do Upright Rows for your shoulders but hate the shoulder-wrecking problems associated with the exercise, this is a variation you'll want to try. It uses a dumbbell and a unique way of holding it to allow you to perform the exercise safely.

http://www.powerfultrainingsecrets.com/members/2018-december/content/2-underhand-db-upright-rows.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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