Hello!

I've got today's update to the site ready for you...

Weight Plate Swings
Posted December 7th, 2011

The swing is a classic exercise for developing hip power. It's
something you NEED to master if you want to develop maximum
strength and athleticism. This exercise is similar to the kb
swing only using a barbell weight plate(s).

http://www.powerfultrainingsecrets.com/members/2011-december/content/3-weight-plate-swings.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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