Today's Powerful Training Secrets update...

---

Plate and Bar Planks - 3 Variations
Posted December 7th, 2019

This 3 exercises will hammer your core and six pack abs into oblivion. All you need is a single weight plate and an empty bar. You're doing to do bodysaws, unstable planks and plate pulling planks.

http://www.powerfultrainingsecrets.com/members/2019-december/content/2-plate-and-bar-planks.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php