Hello!

I've got today's update to the site ready for you...

One Arm Braced Dumbell Bench Press and Flyes
Posted December 7th, 2009

The one-arm dumbell bench press is an excellent exercise for a
variety of reasons...this version allows you to brace one arm to
allow you to use more weight and modify how the exercise works.
It's very effective!

http://www.powerfultrainingsecrets.com/members/2009-december/content/4-one-arm-braced-bench.php


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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com