Today's Powerful Training Secrets update...

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Lockdown Serratus Dips
Posted December 6th, 2017

Target your "hard to get" serratus anterior muscles with this exercise that targets them with as close to isolation as you can get...and with the ability to use heavy loads for maximum growth.

http://www.powerfultrainingsecrets.com/members/2017-december/content/2-lockdown-serratus-dips.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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