Today's Powerful Training Secrets update...

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Barbell Triceps Rollouts
Posted December 7th, 2016

This exercise targets both major functions of the long head of your triceps in one dynamic movement. This hits the overhread extension and the shoulder adduction...and it will build big, meaty triceps on you.

http://www.powerfultrainingsecrets.com/members/2016-december/content/1-bb-tricep-rollouts.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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