Today's Powerful Training Secrets update...

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Vacuum Leg Raises
Posted December 6th, 2013

If you want a smaller, tighter waist, this is an exercise you're going to want to start doing immediately. It works very differently from other ab exercises in that it actively forces you to draw the abs in on every single rep.

http://www.powerfultrainingsecrets.com/members/2014-december/content/1-vacuum-leg-raises.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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