Hello!

I've got today's update to the site ready for you...

Perpendicular Bar Hanging Leg Raises
Posted December 6th, 2011

This simple adjust to how you grip the bar for a hanging leg puts
a much better line of pull on the obliques...and there is a way
to make even BETTER for targeting the obliques. You'll be amazed
at how well this adjustment works.

http://www.powerfultrainingsecrets.com/members/2011-december/content/2-perpendicular-bar-hanging-leg-raises.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php