Today's Powerful Training Secrets update...

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Heavy Barbell Step-Ups for Cardio
Posted December 6th, 2012

Resistance-based cardio is by far my favorite form of cardio. And this technique
takes it to the max. You'll be using a relatively heavy weight on the bar while
doing very short range of motion step-ups. Great challenge for cardio and for
the muscular system as well.

http://www.powerfultrainingsecrets.com/members/2012-december/content/3-heavy-step-up-cardio.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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